Anxiety and depression are two of the most common mental health disorders in the world. It’s estimated that more than 300 million people suffer from anxiety, and more than 264 million people suffer from depression. These numbers are only increasing as our world becomes more and more stressful. So, what are anxiety and depression, really? […]
Reducing the Stigma of Mental Health and Illness: Dispelling the Myths
Mental health is often viewed as a taboo topic, and there are many myths and misconceptions surrounding it. This can make it difficult for people to seek help, as they may be afraid of being judged or misunderstood. It is important to dispel these myths in order to reduce the stigma surrounding mental illness and […]
Mental Health: Why it’s Important and How to Seek Help
Mental health is often seen as a taboo topic, but it’s important to open up the conversation about mental health in order to destigmatize it. Mental health is an integral part of our overall well-being, and yet so many people suffer from mental health issues without getting the help they need, according to the reports […]
5 Best Tips to Improve Your Mental Health
This is true that mental health and physical health are interconnected, and you must do good physical activities in order to enjoy a good and sound brain. If you are not getting involved in any physical activities, chances are that you will soon start facing serious mental health issues like stress, anxiety, depression, and memory […]
Mental Health Benefits That You Can Enjoy With Sports
When we talk about sports, we often think about the physical benefits and ignore the mental benefits. Most people will tell you that when you play a physical sport, it helps you get stronger, energetic, and physically fit, however only a few will tell that physical activity can bring many positive effects on mental health! […]
Four Key Factors for Good Mental Health
If you want to enjoy peace in your life, you are required to work on mental health. Mental health is an issue that is often ignore, however this should be addressed properly, and people should talk about it to help each other. If you are not able to enjoy your life in the right manner, […]
How Mental Health Can Affect Students?
Improper mental health can impact all of us, but the biggest impact is on students. If you are a student, and are facing depression, anxiety, or stress you need to contact a good therapist! Improper mental health can impact your student life and can have an adverse effect on your grades as well. Therefore, you […]
What to Expect from a Good Mental Health Therapist?
Mental health ailments are the most common ailments among all, and there is a need to deal with these problems on a timely basis if you want to spend a good and healthy life. Many people do not take care of their mental health, and they contact the professional only when things have gone at […]
Is Social Media Badly Affecting Our Mental Health?
Social media is one of the most prominent things of modern world. Most people are really not aware of the impact that social media is creating in their lives. There is a need to understand the impact of social media on our mental health as well. Professional therapists like Karen Corcoran Walsh urges to understand […]
What is the Importance of Caring for your Mental Health?
Some people just focus on their physical strengths and powers, and they think that keeping their physical body active and healthy will be enough for them, however this is not just sufficient! If you do not care about the health of your brain, you are lagging behind! There is a need to keep your brain’s […]